Kalkuletar BMI
Kirga Ma'aunin Jikinka (BMI) kuma ka gano ma'aunin nauyinka da ya dace
Yadda ake Amfani da Kalkuletar BMI
- Zaɓi tsarin auna da ka fi so (Metric ko Imperial)
- Shigar da nauyinka a kilogiram (kg) ko fam (lbs)
- Shigar da tsayinka a santimita (cm) ko a fata da inci
- Ana kirga BMI naka kai tsaye kuma ana nuna shi tare da kashinka
- Duba matsakaicin nauyinka mai kyau dangane da ma'aunin BMI na lafiya
Menene BMI?
Ma'aunin Jiki (BMI) ma'auni ne da ake amfani da shi sosai wanda ke danganta nauyinka da tsayinka. Yana ba da sauƙin ma'aunin lamba don rarraba ko mutum ya rage nauyi, yana da nauyi daidai, yana da kiba fiye da kima, ko yana da kitsen jiki. Duk da cewa BMI kayan aiki ne mai amfani, ya kamata a yi amfani da shi tare da wasu gwaje-gwaje don samun cikakken hoto na lafiya.
Metric
BMI = nauyi (kg) / tsayi² (m²)
Imperial
BMI = (nauyi (lbs) / tsayi² (in²)) × 703
Fahimtar Rabe-raben BMI
Rage Nauyi (BMI < 18.5)
Na iya nuna rashin abinci mai gina jiki, matsalolin cin abinci, ko wasu matsalolin lafiya. Tuntuɓi likita.
Nauyi Daidai (BMI 18.5-24.9)
Yana nuna matsakaicin nauyi mai lafiya wanda ke da ƙarancin haɗarin matsalolin lafiya.
Kiba Fiye da Kima (BMI 25-29.9)
Na iya ƙara haɗarin matsalolin lafiya. Yi la'akari da canje-canjen salon rayuwa don samun lafiyayyen nauyi.
Kitsen Jiki (BMI ≥ 30)
Haɗarin matsalolin lafiya masu tsanani ya ƙaru sosai. Ana ba da shawarar tuntubar likita.
Abubuwan Mamaki & Tarihi na BMI
Asalin Tarihi
Wani masanin lissafi dan Belgium Adolphe Quetelet ne ya kirkiro BMI a shekarar 1832, wanda aka fara kiransa da Quetelet Index. Ba a fara amfani da shi don kitsen jiki ba sai a shekarun 1970!
Binciken Sararin Samaniya
Hukumar NASA na amfani da canjin lissafin BMI ga 'yan sama jannati saboda rashin nauyi yana shafar tsokar jiki da kaurin kashi daban da na Duniya.
Duniya Dabbobi
Manyan kifin whale na da BMI kusan 10-15, yayin da tsuntsun hummingbird zai kasance da BMI sama da 40 idan aka yi amfani da ma'aunin dan Adam - wanda ke nuna muhimmancin auna kowane jinsi daban!
Bambance-bambance a Duniya
Matsakaicin BMI ya sha bamban sosai a duniya: daga 21.6 a Habasha zuwa 34.6 a wasu tsibiran Pacific, wanda kwayoyin halitta, abinci, da salon rayuwa ke tasiri.
Tasirin Fasaha
Wayoyin zamani na iya kimanta BMI ta amfani da fasahar kamara ta hanyar nazarin siffofin fuska da ma'aunin jiki da daidaito na 85%!
Duban Tarihi
A fasahar Renaissance, matsakaicin BMI da aka nuna ya kasance kusan 20-22, wanda ya yi daidai da shawarwarin ma'aunin lafiya na yau.
Mahimman Shawarwari na Lafiya
Iyakokin BMI
BMI baya la'akari da tsokar jiki, kaurin kashi, ko tsarin jiki. 'Yan wasa na iya samun babban BMI duk da cewa suna cikin koshin lafiya.
La'akari da Shekaru
An tsara ma'aunin BMI don manya (18+). Yara da matasa suna da jadawalin kashi-kashi na BMI daban-daban.
Amfani a matsayin Kayan Aiki na Bincike
BMI alama ce ɗaya ta lafiya. Haɗa shi da kewaye kugu, yawan kitsen jiki, da gwaje-gwajen likita.
Salon Rayuwa Mai Lafiya
Mayar da hankali kan cin abinci mai gina jiki, motsa jiki na yau da kullun, isasshen barci, da sarrafa damuwa ba tare da la'akari da BMI ba.
BMI a Tarihi
1832
Adolphe Quetelet dan Belgium ya kirkiro Quetelet Index (daga baya BMI) don nazarin ma'aunin jikin dan Adam
1972
Masanin ilimin lissafi na Amurka Ancel Keys ya kirkiro kalmar 'Body Mass Index' kuma ya inganta amfani da ita a fannin likitanci
1985
Hukumar Lafiya ta Duniya ta kafa ka'idojin rabe-raben BMI na kasa da kasa da ake amfani da su har yau
1995
Kalkuletocin BMI na farko sun bayyana a farkon Intanet, wanda ya sa kirga ya zama mai sauki ga kowa
2000s
Juyin juya halin lafiya na dijital ya kawo bin diddigin BMI zuwa wayoyin hannu da aikace-aikacen motsa jiki a duniya
2010s
AI da hangen nesa na kwamfuta sun ba da damar kimanta BMI daga hotuna, wanda ya kawo sauyi ga sa ido kan lafiya
BMI da Kabilanci - Bambance-bambance Masu Muhimmanci
Ma'aunin BMI na iya bambanta sosai tsakanin kabilu daban-daban saboda bambancin kwayoyin halitta a cikin tsarin jiki, tsokar jiki, da rarraba kitse.
Al'ummomin Asiya
Hatsarin lafiya na iya karuwa a BMI ≥23 maimakon 25
Yawanci suna da yawan kitse a jiki a ma'aunin BMI mafi ƙanƙanta
Mutanen Tsibirin Pacific
Ma'aunin BMI mafi girma na iya zama daidai
Tsarin kashi da tsokar jiki sun fi girma a dabi'ance
Na Asalin Afirka
Suna iya samun tsokar jiki mafi girma a irin wannan BMI
Yawanci suna da kaurin kashi da tsokar jiki mafi girma
Tsofaffi (65+)
Dan karin BMI na iya zama kariya
Wani karin nauyi na iya samar da ajiyar jiki yayin rashin lafiya
Madadin BMI & Karin Awo
Duk da cewa BMI yana da amfani, haɗa shi da wasu awo yana ba da cikakken hoto na lafiya.
Matsakaicin Kugu-da-Hip
Mafi kyawun nuni ga rarraba kitsen ciki da haɗarin cututtukan zuciya
Amfani: Yana gano siffofin jiki na 'apple' da 'pear' da haɗarin lafiya masu alaƙa
Yawan Kitsen Jiki
Yana bambanta tsakanin tsoka da kitse daidai fiye da BMI
Amfani: Yana da mahimmanci ga 'yan wasa da masu gina jiki da ke da yawan tsokar jiki
Kewaye Kugu
Awo mai sauƙi na haɗarin kitsen ciki
Amfani: Mai hasashen haɗarin ciwon sukari da cututtukan zuciya
Ma'aunin Siffar Jiki (ABSI)
Babban ma'auni wanda ya haɗa BMI da kewaye kugu
Amfani: Yafi BMI hasashen haɗarin mutuwa
Matakanka na Gaba - Shirye-shiryen Aiki na Musamman
Dangane da kashin BMI naka, ga wasu takamaiman matakai da za ka iya dauka a yau.
Shirin Aiki don Rage Nauyi
Matakai na Gaggawa
- Tuntuɓi likita don tabbatar da cewa babu wata matsala ta lafiya
- Lura da yawan adadin kuzari da kake ci a rana tsawon mako guda
- Ƙara abinci masu lafiya da yawan adadin kuzari: goro, avocado, man zaitun
Gajeren Lokaci (wata 1-3)
- Gana da masanin abinci mai rijista don shirin abinci na musamman
- Yi la'akari da horon ƙarfi don gina tsokar jiki lafiya
- Lura da ci gaban ƙaruwar nauyi a kowane mako (burin samun fam 1-2 a mako)
Dogon Lokaci (wata 6+)
- Kafa dabi'un cin abinci masu dorewa don kiyayewa
- Binciken lafiya na yau da kullun don lura da lafiyar gaba ɗaya
- Ginin hanyar sadarwa don tallafawa kiyaye lafiyayyen nauyi
Shirin Aiki don Nauyi Daidai
Matakai na Gaggawa
- Yi murnar kiyaye lafiyayyen nauyi!
- Ci gaba da dabi'un rayuwa masu lafiya na yanzu
- Lura da nauyi kowane wata don gano kowane canji da wuri
Gajeren Lokaci (wata 1-3)
- Mayar da hankali kan lafiyar jiki da ƙarfi gaba ɗaya, ba nauyi kawai ba
- Gwada sabbin girke-girke da ayyuka masu lafiya
- Yi la'akari da nazarin tsarin jiki don samun cikakken hoto
Dogon Lokaci (wata 6+)
- Kula da tsarin motsa jiki na yau da kullun (minti 150+ a mako)
- Gwajin lafiya na shekara-shekara don cikakkiyar lafiya
- Raba dabi'unka masu lafiya da dangi da abokai
Shirin Aiki don Kiba Fiye da Kima
Matakai na Gaggawa
- Saita burin farko mai yiwuwa: rasa 5-10% na nauyin yanzu
- Fara rubuta abincin da kake ci don gano dabi'un cin abinci
- Fara da tafiya na minti 10-15 a rana
Gajeren Lokaci (wata 1-3)
- Yi niyyar rasa nauyi fam 1-2 a mako ta hanyar rage adadin kuzari
- Ƙara yawan motsa jiki zuwa minti 30, kwanaki 5 a mako
- Sauya abubuwan sha masu yawan adadin kuzari da ruwa ko wasu masu ƙarancin adadin kuzari
Dogon Lokaci (wata 6+)
- Haɓaka dabi'un cin abinci masu dorewa don kiyaye nauyi
- Ginin tsoka ta hanyar horon ƙarfi sau 2-3 a mako
- Bincike na yau da kullun tare da likita don lura da ci gaba
Shirin Aiki don Kitsen Jiki
Matakai na Gaggawa
- Shirya ganawa da likita a wannan makon
- Fara rubuta abinci don fahimtar dabi'un cin abinci na yanzu
- Fara da ayyuka masu sauƙi: tafiya, iyo, ko motsa jiki na kujera
Gajeren Lokaci (wata 1-3)
- Yi aiki tare da ƙungiyar likitoci don cikakken shirin rage nauyi
- Yi la'akari da shirye-shiryen rage nauyi da likita ke kula da su
- Magance duk wata matsala ta lafiya (ciwon sukari, matsalar numfashi yayin barci)
Dogon Lokaci (wata 6+)
- Bincika duk zaɓuɓɓukan magani ciki har da magunguna ko tiyata idan ya dace
- Ginin tsarin tallafi mai ƙarfi wanda ya haɗa da dangi, abokai, da ƙwararru
- Mayar da hankali kan inganta lafiyar gaba ɗaya fiye da rage nauyi kawai
Karyar BMI vs Gaskiya
KARYA: BMI daidai ne ga kowa
Gaskiya: BMI kayan aiki ne mai amfani amma baya la'akari da tsokar jiki, kaurin kashi, ko tsarin jiki. Ya kamata a yi amfani da shi tare da wasu gwaje-gwajen lafiya.
KARYA: Babban BMI koyaushe yana nufin rashin lafiya
Gaskiya: Wasu mutane da ke da babban BMI saboda tsokar jiki na iya zama masu lafiya, yayin da wasu da ke da BMI daidai na iya samun haɗarin lafiya saboda yawan kitsen ciki.
KARYA: Rabe-raben BMI iri ɗaya ne a duniya
Gaskiya: Kabilu daban-daban na iya samun ma'aunin haɗarin lafiya daban-daban. Misali, al'ummomin Asiya na iya fuskantar haɗarin lafiya a BMI ≥23 maimakon 25.
KARYA: BMI na iya hasashen ainihin sakamakon lafiya
Gaskiya: BMI ɗaya ne daga cikin abubuwa da yawa da ke shafar lafiya. Kwayoyin halitta, matakin motsa jiki, ingancin abinci, damuwa, barci, da sauran abubuwan salon rayuwa suna da mahimmanci.
KARYA: Ya kamata ka yi niyyar samun BMI mafi ƙanƙanta
Gaskiya: Kasancewa da rage nauyi (BMI < 18.5) yana ɗauke da haɗarin lafiya ciki har da raunin garkuwar jiki, asarar kashi, da matsalolin haihuwa. Akwai dalilin da ya sa akwai ma'aunin lafiya.
KARYA: Kirga BMI ya bambanta ga maza da mata
Gaskiya: BMI yana amfani da dabara iri ɗaya ga duka jinsi, kodayake yawanci maza suna da yawan tsokar jiki kuma mata suna da yawan kitsen jiki a BMI iri ɗaya. Tsarin jiki na mutum ya fi bambanta fiye da matsakaicin jinsi.
Tambayoyi da Amsoshi
Shin BMI daidai ne ga kowa?
BMI alama ce mai amfani gaba ɗaya amma yana da iyakoki. Wataƙila bai dace da 'yan wasa, masu gina jiki, mata masu ciki, ko tsofaffi ba.
Menene ma'aunin BMI mai lafiya?
Ga manya, BMI tsakanin 18.5 da 24.9 ana ɗaukarsa mai lafiya. Koyaya, matsakaicin BMI na iya bambanta dangane da abubuwa kamar shekaru, jinsi, da kabilanci.
Sau nawa ya kamata in duba BMI na?
Bincike na wata-wata ya isa don lura da canje-canjen nauyi. Mayar da hankali kan yanayin da ke faruwa a tsawon lokaci maimakon sauye-sauyen yau da kullun.
Zan iya amincewa da BMI don tsokar jiki?
A'a, BMI baya bambanta tsakanin tsoka da kitse. Mutane masu tsoka na iya samun babban BMI duk da ƙarancin kitsen jiki. Yi la'akari da nazarin tsarin jiki.
Idan BMI na ya fita daga ma'aunin daidai?
Tuntuɓi likita don samun shawarwari na musamman. Za su iya tantance lafiyarka gaba ɗaya kuma su ba da shawarar matakan da suka dace.
Shin BMI yana la'akari da bambancin shekaru?
Standard BMI baya canzawa da shekaru, amma haɗarin lafiya na iya bambanta. Manya sama da shekaru 65 na iya amfana da ɗan ƙaramin BMI, yayin da yara da matasa ke amfani da jadawalin kashi-kashi na shekaru.
Me yasa 'yan wasa sukan sami babban BMI?
Tsoka tana da nauyi fiye da kitse. Manyan 'yan wasa kamar 'yan wasan NFL na iya samun BMI sama da 30 yayin da suke cikin koshin lafiya. Nazarin tsarin jiki ya fi dacewa ga mutane masu wasanni.
Ana iya kirga BMI ga yara?
Yara suna amfani da kashi-kashi na BMI-don-shekaru maimakon rabe-raben manya. Ana kwatanta BMI na yaro da wasu na shekaru da jinsi ɗaya ta amfani da jadawalin girma na CDC.
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